Engaging in suitable activities can have a positive impact on people living with dementia, helping to evoke memories, reduce anxiety, and encourage self-expression. Some of the best activities include simple gardening tasks, such as planting flowers or herbs, that stimulate the senses and evoke memories. Listening to music, especially songs from their youth, can also be very soothing and can stimulate conversation. Art and creative activities like painting, drawing, or crafting can provide a sense of accomplishment and a means of self-expression. Finally, physical activities such as light walks or chair exercises can help maintain motor skills and promote relaxation.